Ziemniaki z botwinką
Nutritional Overview
Danie składa się z gotowanych ziemniaków, botwiny (liście i łodygi buraka), buraka czerwonego, koperku i niewielkiej ilości masła. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ziemniaki z botwinką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ziemniaki z botwinką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Ziemniaki z botwinką is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ziemniaki z botwinką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ziemniaki z botwinką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (66% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, botwina (liście i łodygi buraka), burak czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
botwina (liście i łodygi buraka)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
burak czerwony
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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