Ziemniaki z bigosem
Nutritional Overview
Danie składa się z gotowanych ziemniaków podanych z tradycyjnym bigosem na bazie kiszonej kapusty, mięsa oraz przypraw. Zawiera umiarkowaną ilość białka, węglowodanów i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ziemniaki z bigosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ziemniaki z bigosem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Ziemniaki z bigosem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ziemniaki z bigosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki z bigosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bigos tradycyjny contributes 250 calories (49% of total calories).
• Protein sources: ziemniaki gotowane, bigos tradycyjny provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, bigos tradycyjny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
bigos tradycyjny
200gr
Protein: 9g
| Carbs: 12g
| Fat: 18g
olej roślinny
9gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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