ziemniaki w sosie śmietanowym
Nutritional Overview
Danie składa się z ziemniaków, śmietany, boczku, cebuli i przypraw. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ziemniaki w sosie śmietanowym contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• ziemniaki w sosie śmietanowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), ziemniaki w sosie śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (27g), ziemniaki w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ziemniaki w sosie śmietanowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 336 calories (69% of total calories).
• Protein sources: ziemniaki, boczek provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
400gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
boczek
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
przyprawy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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