Ziemniaki, udko, sałatka
Nutritional Overview
Posiłek: mała porcja ziemniaków, udko z kurczaka, sałatka z pomidorów oraz zupa instant. Łącznie umiarkowana ilość białka, dużo węglowodanów i umiarkowane tłuszcze; zupa instant może podnosić sód.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ziemniaki, udko, sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ziemniaki, udko, sałatka offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Ziemniaki, udko, sałatka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ziemniaki, udko, sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ziemniaki, udko, sałatka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka (gotowane) contributes 260 calories (46% of total calories).
• Protein sources: Ziemniaki (mała porcja), Udko z kurczaka (gotowane), Zupa chińska (instant, przygotowana z proszku) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki (mała porcja), Sałatka pomidorowa, Zupa chińska (instant, przygotowana z proszku) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki (mała porcja)
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Udko z kurczaka (gotowane)
140gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Sałatka pomidorowa
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zupa chińska (instant, przygotowana z proszku)
150gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Tłuszcz do sałatki (przyprawy/olej, szac.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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