Ziemniaki, Ryba i Mizeria
Nutritional Overview
A balanced meal featuring boiled potatoes, protein-rich fish, and a refreshing cucumber salad with light fat content, providing a moderate caloric intake with good protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ziemniaki, Ryba i Mizeria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki, Ryba i Mizeria provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ziemniaki, Ryba i Mizeria is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ziemniaki, Ryba i Mizeria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ziemniaki, Ryba i Mizeria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryba (filet, np. dorsz) contributes 250 calories (45% of total calories).
• Protein sources: Ziemniaki, Ryba (filet, np. dorsz), Mizeria (ogórek, śmietana) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Mizeria (ogórek, śmietana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Ryba (filet, np. dorsz)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Mizeria (ogórek, śmietana)
100gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
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