Ziemniaki + kurczak panierowany
Nutritional Overview
Treściwy posiłek z gotowanych ziemniaków, smażonego panierowanego kurczaka oraz sałaty z kapustą i marchewką; wysoka kaloryczność i tłuszcz przez panierowanie i smażenie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ziemniaki + kurczak panierowany is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ziemniaki + kurczak panierowany provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Ziemniaki + kurczak panierowany is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ziemniaki + kurczak panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ziemniaki + kurczak panierowany provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak w panierce (smażony) contributes 500 calories (61% of total calories).
• Protein sources: Ziemniaki gotowane, Kurczak w panierce (smażony) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Kurczak w panierce (smażony), Kapusta (sałata) – surowa, Marchew (sałata) – surowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki gotowane
350gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Kurczak w panierce (smażony)
200gr
Protein: 35g
| Carbs: 35g
| Fat: 27g
Kapusta (sałata) – surowa
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Marchew (sałata) – surowa
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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