Zielony sok
Nutritional Overview
Na zdjęciu widać zielony sok lub koktajl warzywno-owocowy. Skład oszacowano na podstawie koloru i wyglądu, więc wartości są przybliżone. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zielony sok is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Zielony sok provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Zielony sok is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 27 calories (49% of total calories).
Detailed Ingredient Breakdown
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jabłko
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!