zielony koktajl mleczny
Nutritional Overview
Szklanka zielonego koktajlu mlecznego, prawdopodobnie z mlekiem, matchą i cukrem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, zielony koktajl mleczny provides moderate energy and can fit well into most balanced meal plans.
• zielony koktajl mleczny contains 7g of protein, providing a modest contribution to your daily protein intake.
• zielony koktajl mleczny provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• zielony koktajl mleczny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zielony koktajl mleczny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 100 calories (92% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cukier
18gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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