Zielony koktajl
Nutritional Overview
Na zdjęciu widać gładki zielony koktajl. Składniki zostały oszacowane na podstawie koloru i konsystencji; niewidoczne lub niepewne elementy ustawiono orientacyjnie, a brakujące wartości przyjęto jako 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Zielony koktajl provides moderate energy and can fit well into most balanced meal plans.
• Zielony koktajl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Zielony koktajl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zielony koktajl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 45 calories (38% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jabłko
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
awokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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