zielony chrupki z sezamem
Nutritional Overview
Chrupki z mąki ryżowej, sezamu i alg morskich, lekko tłuszczone olejem roślinnym. Wartości odżywcze oszacowane, brak cukru. Niektóre wartości ustawione na 0 z powodu braku danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, zielony chrupki z sezamem provides moderate energy and can fit well into most balanced meal plans.
• zielony chrupki z sezamem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• zielony chrupki z sezamem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zielony chrupki z sezamem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sezam contributes 50 calories (45% of total calories).
• Energy sources: mąka ryżowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka ryżowa
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sezam
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
algi morskie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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