Zielony bulion z owocami morza
Nutritional Overview
Wygląda na lekki zielony bulion ziołowy z małżami, łososiem, czerwonym kawiorem, pomidorem i świeżymi ziołami. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Zielony bulion z owocami morza provides moderate energy and can fit well into most balanced meal plans.
• Zielony bulion z owocami morza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Zielony bulion z owocami morza is suitable for low-carb and ketogenic diets.
• High in fats (20g), Zielony bulion z owocami morza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zielony bulion z owocami morza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa contributes 126 calories (47% of total calories).
• Protein sources: małże, łosoś, czerwony kawior provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zielony bulion ziołowy
250gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
oliwa
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
małże
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
łosoś
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
czerwony kawior
15gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
pomidor
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zioła świeże
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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