Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie. Składniki zostały oszacowane na podstawie koloru i konsystencji napoju, więc wartości są przybliżone. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak pewności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Zielone smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Zielone smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zielone smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (52% of total calories).
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
nasiona chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!