Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie o gęstej konsystencji. Składniki zostały oszacowane na podstawie wyglądu, a brak pewności co do dokładnej receptury uzupełniono wartościami 0 tam, gdzie nie dało się wiarygodnie określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Zielone smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Zielone smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (61% of total calories).
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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