Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie o gładkiej konsystencji. Skład został oszacowany na podstawie koloru i tekstury, więc może się różnić od rzeczywistego przepisu. Niepewne lub niewidoczne składniki ustawiono na 0 i uwzględniono w opisie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Zielone smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Zielone smoothie is an excellent energy source for active individuals and athletes.
• Zielone smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (40% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
szpinak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
awokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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