Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie, prawdopodobnie ze szpinakiem, bananem, jabłkiem i nasionami chia. Skład został oszacowany na podstawie wyglądu, a niewidoczne lub niepewne wartości ustawiono na 0 tam, gdzie brak pewności.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Zielone smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zielone smoothie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zielone smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 62 calories (39% of total calories).
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
nasiona chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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