Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie, prawdopodobnie na bazie szpinaku i owoców. Skład został oszacowany na podstawie koloru i konsystencji napoju. Niewidoczne lub niepewne składniki ustawiono na 0 albo oszacowano orientacyjnie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Zielone smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zielone smoothie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zielone smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 53 calories (45% of total calories).
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jabłko
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
woda
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
siemię lniane
3gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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