Zielone smoothie
Nutritional Overview
Na zdjęciu widać zielone smoothie, prawdopodobnie na bazie szpinaku, jabłka, banana, awokado, wody i nasion chia. Składniki zostały oszacowane wizualnie, a brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Zielone smoothie provides moderate energy and can fit well into most balanced meal plans.
• Zielone smoothie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Zielone smoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zielone smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 48 calories (28% of total calories).
• Energy sources: jabłko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
jabłko
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
banan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
woda
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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