zielone pesto z twarogiem
Nutritional Overview
Danie to zawiera twaróg, szpinak, suszone pomidory, oliwę z oliwek, czosnek, bazylię i orzeszki piniowe. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zielone pesto z twarogiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zielone pesto z twarogiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• zielone pesto z twarogiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), zielone pesto z twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zielone pesto z twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (37% of total calories).
• Protein sources: twaróg, szpinak provide essential amino acids for muscle health.
• Energy sources: suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
szpinak
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
suszone pomidory
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
oliwa z oliwek
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
czosnek
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bazylia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orzeszki piniowe
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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