zielone ciasto matcha
Nutritional Overview
To jest zielone ciasto matcha z widocznymi kawałkami czekolady. Wartości odżywcze są oszacowane na podstawie typowych składników ciasta matcha. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności wszystkich składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zielone ciasto matcha contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zielone ciasto matcha provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), zielone ciasto matcha is an excellent energy source for active individuals and athletes.
• High in fats (60g), zielone ciasto matcha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing zielone ciasto matcha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 320 calories (96% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
80gr
Protein: 9g
| Carbs: 66g
| Fat: 1g
masło
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
cukier
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
proszek matcha
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
czekolada
20gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
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