Zielona sałatka
Nutritional Overview
Prosta zielona sałatka z sałaty lodowej, ogórka i sosem na bazie awokado. Lekka, niskokaloryczna i bogata w zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zielona sałatka is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Zielona sałatka is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Zielona sałatka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zielona sałatka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 35 calories (54% of total calories).
Detailed Ingredient Breakdown
sałata lodowa
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
awokado
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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