Zielona herbata z mlekiem
Nutritional Overview
Napój na bazie mleka z dodatkiem matchy i syropu cukrowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zielona herbata z mlekiem is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Zielona herbata z mlekiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Zielona herbata z mlekiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zielona herbata z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 100 calories (133% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, syrop cukrowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
syrop cukrowy
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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