zielona herbata matcha
Nutritional Overview
Szklanka napoju matcha z mlekiem migdałowym i miodem. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, zielona herbata matcha provides moderate energy and can fit well into most balanced meal plans.
• zielona herbata matcha provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• zielona herbata matcha contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zielona herbata matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miód contributes 70 calories (55% of total calories).
• Energy sources: mleko migdałowe, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko migdałowe
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
proszek matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
miód
15gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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