Zhanjiang White Cut Chicken
Nutritional Overview
This is Zhanjiang white cut chicken, a Cantonese dish featuring poached chicken, cilantro garnish, and a soy-based dipping sauce. Most calories come from the chicken. Carbs and sugar are minimal. Missing values are set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Zhanjiang White Cut Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zhanjiang White Cut Chicken provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Zhanjiang White Cut Chicken is suitable for low-carb and ketogenic diets.
• High in fats (58g), Zhanjiang White Cut Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zhanjiang White Cut Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 820 calories (96% of total calories).
• Protein sources: boiled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken
350gr
Protein: 77g
| Carbs: 0g
| Fat: 57g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy dipping sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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