Zeytunlu qəlyanaltı boşqabı
Nutritional Overview
Bu qəlyanaltı boşqabında ağ çörək, yaşıl və qara zeytun, sosiska və mayonez var. Bəzi maddələrin şəkər tərkibi məlum deyil və sıfır olaraq qeyd olunub.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Zeytunlu qəlyanaltı boşqabı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zeytunlu qəlyanaltı boşqabı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zeytunlu qəlyanaltı boşqabı is an excellent energy source for active individuals and athletes.
• High in fats (45g), Zeytunlu qəlyanaltı boşqabı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zeytunlu qəlyanaltı boşqabı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ağ çörək contributes 200 calories (31% of total calories).
• Protein sources: Ağ çörək, Sosiska provide essential amino acids for muscle health.
• Energy sources: Ağ çörək supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ağ çörək
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Yaşıl zeytun
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Qara zeytun
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sosiska
60gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Mayonez
50gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
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