Zeytinyağlı Yaprak Sarma
Nutritional Overview
Görüntüde az porsiyon zeytinyağlı yaprak sarma görülüyor. Yaklaşık 2 adet küçük sarma ve az miktarda yağlı sos tahmin edildi. Belirsiz veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana içerikler tahmini olarak belirlendi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı Yaprak Sarma is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Zeytinyağlı Yaprak Sarma is suitable for low-carb and ketogenic diets.
• Zeytinyağlı Yaprak Sarma contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zeytinyağlı Yaprak Sarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaprak sarma contributes 66 calories (85% of total calories).
• Energy sources: yaprak sarma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaprak sarma
60gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
zeytinyağı sosu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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