Zeytinyağlı Taze Fasulye
Nutritional Overview
Görüntüde domatesli ve zeytinyağlı taze fasulye yemeği, içinde patates, soğan ve salça ile görünmektedir. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak atanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Zeytinyağlı Taze Fasulye provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağlı Taze Fasulye contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zeytinyağlı Taze Fasulye provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zeytinyağlı Taze Fasulye contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zeytinyağlı Taze Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 72 calories (39% of total calories).
• Protein sources: taze fasulye provide essential amino acids for muscle health.
• Energy sources: taze fasulye, patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taze fasulye
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
patates
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
salça
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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