Zeytinyağlı tabak
Nutritional Overview
Tabakta zeytinyağlı taze fasulye, pirinç dolgulu biber, haşlanmış patates ve yoğurtlu salatalık görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana öğeler seçilebildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Zeytinyağlı tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zeytinyağlı tabak provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Zeytinyağlı tabak is an excellent energy source for active individuals and athletes.
• High in fats (26g), Zeytinyağlı tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zeytinyağlı tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirinç dolgulu patates contributes 260 calories (39% of total calories).
• Protein sources: zeytinyağlı taze fasulye, pirinç dolgulu biber, yoğurtlu salatalık, pirinç dolgulu patates provide essential amino acids for muscle health.
• Energy sources: zeytinyağlı taze fasulye, pirinç dolgulu biber, yoğurtlu salatalık, pirinç dolgulu patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zeytinyağlı taze fasulye
180gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
pirinç dolgulu biber
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
yoğurtlu salatalık
200gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
pirinç dolgulu patates
200gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!