Zeytinyağlı sebze ve yoğurt
Nutritional Overview
Bu tabakta zeytinyağlı sebze yemeği (havuç, pırasa, patlıcan) ve yanında yoğurt bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Zeytinyağlı sebze ve yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağlı sebze ve yoğurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Zeytinyağlı sebze ve yoğurt is an excellent energy source for active individuals and athletes.
• Zeytinyağlı sebze ve yoğurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zeytinyağlı sebze ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 75 calories (45% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Havuç, pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havuç
42gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pırasa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yoğurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
pirinç
3gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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