Zeytinyağlı sarma ve kek
Nutritional Overview
Bu öğün zeytinyağlı yaprak sarma ve kremalı kekten oluşmaktadır. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı sarma ve kek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinyağlı sarma ve kek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Zeytinyağlı sarma ve kek is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zeytinyağlı sarma ve kek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zeytinyağlı sarma ve kek provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağlı yaprak sarma contributes 200 calories (49% of total calories).
• Protein sources: Zeytinyağlı yaprak sarma provide essential amino acids for muscle health.
• Energy sources: Zeytinyağlı yaprak sarma, Kek, Krema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zeytinyağlı yaprak sarma
120gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Kek
80gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Krema
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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