Zeytinyağlı pırasa
Nutritional Overview
Bu yemek zeytinyağlı pırasa yemeğidir. İçeriğinde pırasa, havuç, domates salçası, az miktarda pirinç ve zeytinyağı bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zeytinyağlı pırasa provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağlı pırasa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zeytinyağlı pırasa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zeytinyağlı pırasa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zeytinyağlı pırasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 81 calories (45% of total calories).
• Energy sources: Pırasa, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pırasa
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zeytinyağı
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Domates salçası
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pirinç
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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