Zeytinyağlı Kereviz
Nutritional Overview
Bu tabakta zeytinyağlı kereviz yemeği bulunuyor. İçeriğinde kereviz, havuç, patates ve az miktarda zeytinyağı var. Protein ve yağ oranı düşük, karbonhidrat oranı ise sebzelerden geliyor. Eksik veya görünmeyen malzemeler için değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı Kereviz is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Zeytinyağlı Kereviz provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Zeytinyağlı Kereviz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zeytinyağlı Kereviz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kereviz contributes 32 calories (42% of total calories).
• Energy sources: kereviz, havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kereviz
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
havuç
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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