Zeytinyağlı fasulye ve yoğurt
Nutritional Overview
Bu tabakta zeytinyağlı taze fasulye ve yanında yoğurt bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Zeytinyağlı fasulye ve yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağlı fasulye ve yoğurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Zeytinyağlı fasulye ve yoğurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Zeytinyağlı fasulye ve yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zeytinyağlı fasulye ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 54 calories (47% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taze fasulye
85gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Domates
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Yoğurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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