Zeytinyağlı fasulye menüsü
Nutritional Overview
Bu menüde zeytinyağlı taze fasulye, tam buğday ekmeği, ayran ve portakallı gazoz bulunmaktadır. Tüm içerikler tahmini olarak belirlenmiştir. Portakallı gazozun besin değerleri yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı fasulye menüsü contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinyağlı fasulye menüsü offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Zeytinyağlı fasulye menüsü is an excellent energy source for active individuals and athletes.
• Zeytinyağlı fasulye menüsü contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zeytinyağlı fasulye menüsü provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağlı taze fasulye contributes 120 calories (40% of total calories).
• Protein sources: Zeytinyağlı taze fasulye, Tam buğday ekmeği, Ayran provide essential amino acids for muscle health.
• Energy sources: Zeytinyağlı taze fasulye, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zeytinyağlı taze fasulye
200gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ayran
200gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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