Zeytinyağlı fasulye
Nutritional Overview
Bu tabakta zeytinyağlı taze fasulye yemeği yer almakta. Malzemeler arasında taze fasulye, zeytinyağı ve soğan bulunmakta. Tahmini değerler kullanılmıştır, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağlı fasulye is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Zeytinyağlı fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Zeytinyağlı fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zeytinyağlı fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 45 calories (50% of total calories).
• Energy sources: Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taze fasulye
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soğan
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!