Zeytinyağı
Nutritional Overview
Görselde sadece natürel sızma zeytinyağı yer almakta. 15 gram (yaklaşık 1 yemek kaşığı) için değerler verilmiştir. Protein, karbonhidrat ve şeker değeri yoktur. Eksik değerler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Zeytinyağı provides moderate energy and can fit well into most balanced meal plans.
• Zeytinyağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zeytinyağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natürel Sızma Zeytinyağı contributes 246 calories (100% of total calories).
Detailed Ingredient Breakdown
Natürel Sızma Zeytinyağı
31gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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