Zeytinyağı (1 yemek kaşığı)
Nutritional Overview
Görselde sadece zeytinyağı (extra virgin olive oil) yer almakta. 1 yemek kaşığı (yaklaşık 14 gr) baz alınmıştır. Protein, karbonhidrat ve şeker değeri yoktur. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinyağı (1 yemek kaşığı) is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Zeytinyağı (1 yemek kaşığı) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zeytinyağı (1 yemek kaşığı) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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