Zeytinli yoğurt tabağı
Nutritional Overview
Tabakta süzme yoğurt, yeşil zeytin, doğranmış turşu ve bir miktar zeytinyağı görülüyor. Porsiyonlar görsele göre tahmini hesaplanmıştır. Görselden kesin ayırt edilemeyen veya eksik kalan değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Zeytinli yoğurt tabağı provides moderate energy and can fit well into most balanced meal plans.
• Zeytinli yoğurt tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Zeytinli yoğurt tabağı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Zeytinli yoğurt tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zeytinli yoğurt tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süzme yoğurt contributes 73 calories (41% of total calories).
• Protein sources: süzme yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
süzme yoğurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
yeşil zeytin
36gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
doğranmış turşu
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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