Zeytinli kahvaltı tabağı
Nutritional Overview
Bu tabakta zeytinli ekmek, çırpılmış yumurta ve yeşil zeytin bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinli kahvaltı tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinli kahvaltı tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Zeytinli kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Zeytinli kahvaltı tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zeytinli kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinli ekmek contributes 240 calories (59% of total calories).
• Protein sources: Zeytinli ekmek, Çırpılmış yumurta provide essential amino acids for muscle health.
• Energy sources: Zeytinli ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zeytinli ekmek
100gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Çırpılmış yumurta
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Yeşil zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!