Zeytinli kahvaltı tabağı
Nutritional Overview
Görüntüde siyah zeytin, beyaz peynir, salatalık, margarin ve tavada yumurta kalıntısı görülmektedir. Bazı değerler tahmini olarak girilmiştir, eksik veya bilinmeyen içerikler için 0 kullanılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Zeytinli kahvaltı tabağı provides moderate energy and can fit well into most balanced meal plans.
• Zeytinli kahvaltı tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Zeytinli kahvaltı tabağı is suitable for low-carb and ketogenic diets.
• High in fats (22g), Zeytinli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zeytinli kahvaltı tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Margarin contributes 100 calories (38% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Siyah zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Yumurta kalıntısı
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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