Zeytinli ekmek
Nutritional Overview
Görüntüde zeytin parçalı küçük bir ekmek görülüyor. Değerler tahmini olarak hesaplandı. Görünmeyen veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana içerikler tahmini olarak belirlendi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinli ekmek contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinli ekmek contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Zeytinli ekmek is an excellent energy source for active individuals and athletes.
• Zeytinli ekmek contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zeytinli ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek hamuru contributes 280 calories (85% of total calories).
• Protein sources: beyaz ekmek hamuru provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek hamuru
95gr
Protein: 8g
| Carbs: 53g
| Fat: 2g
zeytin
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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