Zeytinli ekmek
Nutritional Overview
Bu görselde yaklaşık 180 gramlık zeytinli ekmek yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmemektedir, eksik değerler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytinli ekmek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Zeytinli ekmek contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Zeytinli ekmek is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zeytinli ekmek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Zeytinli ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 240 calories (75% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un, Maya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Su
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maya
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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