Zeytin ve peynir tabağı
Nutritional Overview
Tabakta birkaç adet siyah zeytin ve az miktarda beyaz peynir kalmış. Tahmini değerler verilmiştir, eksik içerikler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zeytin ve peynir tabağı is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Zeytin ve peynir tabağı is suitable for low-carb and ketogenic diets.
• Zeytin ve peynir tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zeytin ve peynir tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah zeytin contributes 45 calories (82% of total calories).
Detailed Ingredient Breakdown
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Beyaz peynir
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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