Zeytin, beyaz peynir ve tereyağı
Nutritional Overview
Bu tabakta yeşil ve siyah zeytin, beyaz peynir ve tereyağı bulunuyor. Karbonhidrat ve protein oranı düşük, yağ oranı yüksektir. Şeker miktarı tahmini olarak 1 gr’dır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Zeytin, beyaz peynir ve tereyağı provides moderate energy and can fit well into most balanced meal plans.
• Zeytin, beyaz peynir ve tereyağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Zeytin, beyaz peynir ve tereyağı is suitable for low-carb and ketogenic diets.
• High in fats (27g), Zeytin, beyaz peynir ve tereyağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zeytin, beyaz peynir ve tereyağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tereyağı contributes 125 calories (44% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tereyağı
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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