Zestaw sushi z piwem
Nutritional Overview
Zaktualizowany zestaw po pozostawieniu części porcji, oszacowany jako około połowa pierwotnego zestawu sushi z dodatkami i piwem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Zestaw sushi z piwem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi z piwem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Zestaw sushi z piwem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zestaw sushi z piwem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zestaw sushi z piwem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 195 calories (37% of total calories).
• Protein sources: ryż do sushi, łosoś, ikra tobiko provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, piwo stout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
150gr
Protein: 4g
| Carbs: 43g
| Fat: 1g
łosoś
65gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
awokado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
ogórek
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
13gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula biała
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marynowany imbir
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ikra tobiko
10gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
sezam
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
nori
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos sojowy
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
piwo stout
220gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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