Zestaw sushi z napojem
Nutritional Overview
Zestaw sushi zawiera ryż, krewetki w tempurze, nori, awokado, sos sojowy, imbir, sos słodko-pikantny oraz napój gazowany. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone lub niepełne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Zestaw sushi z napojem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi z napojem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Zestaw sushi z napojem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Zestaw sushi z napojem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zestaw sushi z napojem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 360 calories (37% of total calories).
• Protein sources: ryż do sushi, krewetki w tempurze provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, krewetki w tempurze, napój gazowany, sos słodko-pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
krewetki w tempurze
100gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
nori (wodorosty)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sos sojowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
marynowany imbir
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
napój gazowany
330gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
sos słodko-pikantny
50gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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