zestaw sushi z liczi
Nutritional Overview
Zestaw sushi z ryżem, tofu, warzywami, nori, sezamem, sosem sojowym, imbirem, wasabi oraz miska świeżych liczi. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, zestaw sushi z liczi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• zestaw sushi z liczi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), zestaw sushi z liczi is an excellent energy source for active individuals and athletes.
• zestaw sushi z liczi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zestaw sushi z liczi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 240 calories (42% of total calories).
• Protein sources: ryż do sushi, tofu, liczi provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, liczi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
150gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tofu
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
awokado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sos sojowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sezam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
marynowany imbir
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
liczi
180gr
Protein: 4g
| Carbs: 47g
| Fat: 2g
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