Zestaw sushi tempura
Nutritional Overview
Zestaw sushi tempura z ryżem, nori, łososiem, awokado, ogórkiem, surimi, majonezem i panierką tempura. Wartości szacunkowe, niektóre składniki mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Zestaw sushi tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi tempura provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Zestaw sushi tempura is an excellent energy source for active individuals and athletes.
• High in fats (38g), Zestaw sushi tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zestaw sushi tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 400 calories (38% of total calories).
• Protein sources: ryż do sushi, łosoś, krab surimi, ciasto tempura provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, ciasto tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
nori
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
łosoś
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
awokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ogórek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krab surimi
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
ciasto tempura
85gr
Protein: 6g
| Carbs: 47g
| Fat: 17g
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