Zestaw sushi tempura
Nutritional Overview
Zestaw sushi zawiera rolki z ryżem, nori, krewetkami w tempurze, warzywami, majonezem i ciastem tempura. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Zestaw sushi tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi tempura provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Zestaw sushi tempura is an excellent energy source for active individuals and athletes.
• High in fats (34g), Zestaw sushi tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zestaw sushi tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 320 calories (39% of total calories).
• Protein sources: ryż do sushi, krewetki w tempurze, ciasto tempura provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, krewetki w tempurze, warzywa (ogórek, awokado), ciasto tempura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
nori (wodorosty)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
krewetki w tempurze
80gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
warzywa (ogórek, awokado)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
ciasto tempura
60gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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