Zestaw sushi tempura
Nutritional Overview
Zestaw sushi z krewetkami w tempurze, ryżem, nori, awokado, ogórkiem, serem kremowym, warzywami, imbirem, wasabi i sosem sojowym. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Zestaw sushi tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi tempura provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Zestaw sushi tempura is an excellent energy source for active individuals and athletes.
• High in fats (34g), Zestaw sushi tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zestaw sushi tempura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 320 calories (39% of total calories).
• Protein sources: ryż do sushi, krewetki w tempurze provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, krewetki w tempurze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
krewetki w tempurze
80gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
nori (wodorosty)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
ser kremowy
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
ogórek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marynowany imbir
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos sojowy
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
warzywa (zielona cebulka, inne)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!