Zestaw sushi tempura
Nutritional Overview
Zestaw sushi z kawałkami w tempurze i klasycznymi, zawiera ryż, nori, łososia, ogórka, majonez, krewetkę i ciasto tempura. Wartości szacunkowe, niektóre składniki mogą mieć nieznane kalorie ustawione na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Zestaw sushi tempura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zestaw sushi tempura provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Zestaw sushi tempura is an excellent energy source for active individuals and athletes.
• High in fats (28g), Zestaw sushi tempura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zestaw sushi tempura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
ryż do sushi
Protein: 0g
| Carbs: 0g
| Fat: 0g
nori
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto tempura
Protein: 0g
| Carbs: 0g
| Fat: 0g
krewetka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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